U of R offers free online wellbeing courses and therapy. This online Therapy Unit offers their services for free and to those that are 18 and older.

To contact the Online Therapy Unit:

If you have access to LifeSpeak through your employer (like the SHA), you can acceess these videos:

Misconceptions about depression and how to combat stigma (6mins)

Speaking to others about your depression (5mins)

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