U of R offers free online wellbeing courses and therapy. This online Therapy Unit offers their services for free and to those that are 18 and older.
To contact the Online Therapy Unit:
- visit www.onlinetherapyuser.ca
- call 306-337-3331
- email [email protected]
If you have access to LifeSpeak through your employer (like the SHA), you can acceess these videos:
Misconceptions about depression and how to combat stigma (6mins)
Speaking to others about your depression (5mins)